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Usually eat very little for breakfast as I just don't have an appetite in the morning. But someo1ne sugested I eat more for breakfast and less for dinner. It helps with cravings. Trying that out this week.
View Diet Calendar, 06 November 2023:
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1277 kcal
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Fat: 54.55g | Prot: 62.52g | Carbs: 109.02g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Sugar, Scrambled Egg (Whole, Cooked) , Whole Wheat Bread (Commercial) . Lunch: Wellington's Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Cooked Green String Beans (from Fresh), Cooked Corn (from Frozen), Fish Fingers. Dinner: Sunflower Oil, Sugar, Chicken Breast, Roasted Vegetables. Snacks/Other: Merlot Wine , Tomatoes, Woolworths Full Cream Raspberry Yoghurt. more...
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 Comments
It is true and having protein does help reduce cravings for some reason.
06 Nov 23 by member: Yesmien
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I was told the same . Higher calories for breakfast with good protein helps with appetite. For me it def works. I never ate breakfast before . I make sure I eat my protein breakfast by 10 now every morning
06 Nov 23 by member: MrsMaryJ85
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Make sure you have enough protein that's correct and nutrition. I use to skip breakfast too in the beginning. Remember to check your water intake too.
06 Nov 23 by member: healthcoach1on1
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It works well for me. I always have a good breakfast with good fat, fibre and protein. Usually 2 eggs, 2 Cape Seed Bread toast, half an Avo, mushrooms and some grilled tomato. Delicious and goof
06 Nov 23 by member: Dee.R
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Lizelle art's Weight History
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