Weigh In record (no journal entry) for 05 November 2023
|
74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
498 kcal
|
Fat: 26.68g | Prot: 7.86g | Carbs: 55.19g.
Snacks/Other: Parmalat Молоко 1,8%, Рафаэлло Конфета , Шармэль Зефир в Шоколаде. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|