Weigh In record (no journal entry) for 19 September 2009
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2009:
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616 kcal
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Fat: 34.43g | Prot: 36.81g | Carbs: 48.19g.
Dinner: Broccoli, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), tomato, Tortilla, avacado. more...
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Gaining 1.6 kg a Week
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