Weigh In record (no journal entry) for 01 November 2023
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1508 kcal
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Fat: 66.46g | Prot: 85.02g | Carbs: 140.29g.
Breakfast: Кофемания Флэт Уайт , Grow Food Кесадилья с Курицей. Lunch: ВкусВилл Рис с Курицей, Оливье с Курицей. Dinner: Кафе Хинкальная Оджахури из Телятины. Snacks/Other: Snaq Fabriq Pancake Caramel. more...
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Losing 2.1 kg a Week
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