Weigh In record (no journal entry) for 14 September 2015
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77 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2047 kcal
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Fat: 56.96g | Prot: 95.52g | Carbs: 297.91g.
Breakfast: Suco de Laranja Natural, Alibey Homus, Sadia Peito de Peru Defumado, Tirolez Mussarela, Tapioca. Lunch: Cenouras Cozidas, Perdigão Linguiça de Pernil, Pernil Assado, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Parboilizado. Dinner: Perdigão Peito de Peru Defumado, Tirolez Mussarela Light, Akio Tapioca (Goma de Mandioca Hidratada), Suco de Laranja Natural. Snacks/Other: Quaker Aveia em Flocos, Mamão, Morangos, Banana Prata, Biscoitos de cenoura e castanha-de-caju, Banana Prata. more...
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2982 kcal
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Exercise:
Sitting - 30 minutes, Housework - 20 minutes, Standing - 30 minutes, Desk Work - 17 hours, Washing Dishes - 15 minutes, Sleeping - 4 hours and 30 minutes, Stretching (yoga) - 25 minutes, Hiking - 30 minutes. more...
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Gaining 0.1 kg a Week
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lu anunciacao's Weight History
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