Weigh In record (no journal entry) for 27 October 2023
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59.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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806 kcal
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Fat: 41.87g | Prot: 58.66g | Carbs: 46.39g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Ovo Cozido, Frango Grelhado (Pele Não Consumida). Dinner: President Queijo Prato, Nato Bom Queijo Mussarela Fatiado, Frimesa Presunto Fatiado. Snacks/Other: Pastel Assado de Frango, Café com Leite e Açúcar. more...
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Gaining 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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