Weigh In record (no journal entry) for 27 October 2023
|
107.2 kg
Lost so far: 10.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1812 kcal
|
Fat: 78.25g | Prot: 162.49g | Carbs: 111.94g.
Breakfast: Zeytinyağı, Özgüllü Kaşkaval Peyniri, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ronic Nutrition Kreatin, Ronic Nutrition İsolate Whey Protein. Dinner: Zeytinyağı, Yeşil Biber, Havuç, Tavuk Göğüs Eti, Simbat Beyaz Leblebi, Eti Burçak Yulaflı , Süt, Ekşi Hamur Ekmek. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|