Weigh In record (no journal entry) for 27 October 2023
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1094 kcal
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Fat: 39.77g | Prot: 38.23g | Carbs: 145.53g.
Breakfast: Kembang Kol Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Lunch: Shihlin XXL Chicken, Max Tea Lemon Tea, 5 Days Croissant Creamy Chocolate, Nissin Gekikara Ramen. more...
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Losing 0.4 kg a Week
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akiladietjournal's Weight History
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