Weigh In record (no journal entry) for 27 October 2023
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45.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2107 kcal
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Fat: 70.86g | Prot: 70.95g | Carbs: 294.47g.
Breakfast: Oatsy Oatmeal Rolled Oats, Pisang, Greenfields Low Fat Milk, Kurma, Alpukat. Lunch: Bamboe Bumbu Krengsengan, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi, Sambal Goreng Kentang. Dinner: Bango Kecap Manis, Cilok, ABC Saus Sambal , KFC Dada Ayam, Bakmi GM Nasi Goreng Smoked Chicken Reguler . Snacks/Other: Garuda Rosta Kacang Panggang Rasa Bawang, Nestle Koko Krunch (30g), Dua Kelinci Tic Tac, Tahu Goreng, Bihun (Dimasak), Pepaya. more...
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Losing 0.1 kg a Week
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faridhakj's Weight History
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