Weigh In record (no journal entry) for 12 September 2015
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62 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1476 kcal
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Fat: 32.15g | Prot: 42.55g | Carbs: 171.22g.
Breakfast: Café con Leche de Soja. Lunch: Hacendado Salteado De Setas Cultivadas, Algas Marinas, Nomen Arroz Integral. Dinner: Aceite de Oliva Extra Virgen, Pollo Asado, Lechuga, Vino Blanco de Mesa, Hacendado Pasta Integral. Snacks/Other: Hornimans Té Slim, Gullón Galletas Digestive Avena Choco, Hornimans Té Slim, Philadelphia Queso para Untar Light, Espinacas Cocidas (Frescas), Bimbo Pan Thins 8 Cereales. more...
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1868 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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