Weigh In record (no journal entry) for 11 September 2015
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104.4 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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3089 kcal
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Fat: 101.58g | Prot: 86.43g | Carbs: 248.22g.
Breakfast: Brownberry 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Vanilla, Cantaloupe Melons, Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Egg, Snak Club Raw Almonds, Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Potato Salad, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Wegmans Shrimp Tempura Roll, Lemonade, Vodka. more...
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2779 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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