Weigh In record (no journal entry) for 23 October 2023
|
83.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1261 kcal
|
Fat: 54.51g | Prot: 63.31g | Carbs: 135.30g.
Breakfast: Vinaigre, Café Expresso. Lunch: Président Carré, Oeuf (Entier), Pois Chiches, Spaghetti sans Viande à la Sauce Tomate. Dinner: Sel, Huile d'Olive, Aubergines Cuites, Petites Courges d'Eté Cuites (à partir de Frais), Riz Basmati (Cuit), Al Mazraa Escalope de Poulet Grillé. Snacks/Other: Pomme, Datte, Concombre (avec Peau), Melons Cantaloup, 5 Pièces Amandes Sec Amande. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mannoucha30's Weight History
|