Weigh In record (no journal entry) for 23 October 2023
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1167 kcal
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Fat: 40.05g | Prot: 42.45g | Carbs: 168.55g.
Breakfast: Biokul Biokul Blueberry, Buah Pir. Lunch: Udang, Tempe Orek, Mie Sedaap Mie Goreng Baked. Dinner: Mentimun (Kupas), Donat Dilapisi Coklat. Snacks/Other: Naraya Oat Choco (20g). more...
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Gaining 0.2 kg a Week
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