Weigh In record (no journal entry) for 10 September 2015
|
83.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 September 2015:
|
1304 kcal
|
Fat: 40.97g | Prot: 99.04g | Carbs: 130.10g.
Breakfast: Pimientos Verdes, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Mercadona Pan 6 Cereales, Campofrío Pechuga de Pavo. Lunch: Nueces, Aceite de Oliva Extra Virgen, Tomates, Carrefour Ensalada Brotes Deluxe, Hacendado Macarrones Integrales, Carne de Pavo (Cocida, Asada). Dinner: Ciruela. Snacks/Other: Ciruelas Deshidratadas, Kefir, Hacendado Salvado de Avena, Café con Leche Semi Descremada. more...
|
|
3324 kcal
|
Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 2 hours, Vibrating Platform Machine - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
komiandi's Weight History
|