Weigh In record (no journal entry) for 21 October 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1849 kcal
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Fat: 86.34g | Prot: 85.58g | Carbs: 188.40g.
Lunch: Telur Rebus, GaGa Mie Kuah Jalapeno. Dinner: Tempe Goreng, Tahu Goreng, Ayam Goreng, Choki Choki Chococashew, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Tahu Bakso, Risol Mayo, Ultra Milk Chocolate Milk. more...
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Gaining 0.3 kg a Week
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danesdeova's Weight History
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