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I did not record my diet for a few days because I eat homemade leftovers mostly, no nutritional labels, did not limiting carbs, sugar or salt, but continue to loose weight.
In 18 days I have lost about 7 lbs. so my calcs say that if I continue like this I will be down to 180 in 72 days. or 10 weeks or by Christmas. Problem is last time i weighed 180 I was working out at the gym 3 days a week and had a much higher muscle mass to fat ratio, so I was in better shape.
Because of type II diabetes I have a continuous glucose monitor and the first reports are that I am doing great, but even with meds i think generally I see my body needs more time to process carbs and my resting/fasting glucose rate is still high, about 110. Higher then pre-covid. My last A1C was 6.3.
Minor issues with water retention, ie: heart failure. I watch this very closely. Today I get blood work done to watch my kidney functions. So by Friday I should know better my internal health.
View Diet Calendar, 16 October 2023:
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1670 kcal
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Fat: 80.80g | Prot: 53.39g | Carbs: 159.04g.
Breakfast: Simply Orange Light Orange Juice, Jam Preserves, Wegmans Chibatta Bread toast, Pork Sausage Patty or Link, Price Rite Soft Boiled Free Range Egg (6 min), Coffee (Brewed From Grounds), Heavy Cream, Granulated Sugar. Lunch: San Pellegrino Limonata (Can), Lifesavers Wint-O-Green Mints (1), Tap Water. Dinner: Chianti Wine, Greek Salad - feta, olives, romaine, carrots, tomato, dressing, Pasta with Cheese and Meat Sauce. more...
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2964 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 10 minutes. more...
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