Weigh In record (no journal entry) for 16 October 2023
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55.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1854 kcal
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Fat: 114.93g | Prot: 54.72g | Carbs: 143.07g.
Lunch: Коммунарка Красная Шапочка , Бабаевский Шоколад Темный Венесуэла, Евроопт Ролл с Ветчиной и Сыром . Dinner: Брест-Литовск Сметана 15%, Бабушка Аня Блинчики с Курицей , Соседи Оливье с Колбасой . more...
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Gaining 5.6 kg a Week
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aliams777's Weight History
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