Weigh In record (no journal entry) for 14 October 2023
|
96.0 kg
Lost so far: 2.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
233 kcal
|
Fat: 11.12g | Prot: 2.18g | Carbs: 31.63g.
Breakfast: Granulated Sugar, Heavy Cream, Coffee (Brewed From Grounds), Del Monte Fruit Naturals Citrus Salad. Lunch: Tap Water. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OldMan72's Weight History
|