Weigh In record (no journal entry) for 13 October 2023
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1848 kcal
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Fat: 52.00g | Prot: 171.44g | Carbs: 172.38g.
Breakfast: Brownies, Mr. Bread Roti Manis Kasur. Lunch: Bawang Putih, Muscle First Pro Whey 100 Coklat, Ikan Tongkol, Tempe Kukus, Telur Rebus, Wortel Dimasak, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2014 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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