Shannon Schmerzenreich's Journal, 06 Sep 15

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Weigh In record (no journal entry) for 06 September 2015

51.8 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2015:

924 kcal

Fat: 35.00g | Prot: 24.45g | Carbs: 127.43g. Breakfast: Сыр Российский, Приготовленные Баклажаны. Lunch: Фруто Няня Тыквенный Сок, Добрый Морс. Dinner: Вкуснотеево Йогурт Молочный с Черникой, Венигрет, Heinz Фасоль в Томатном Соусе, 5 Морей Килька в Томатном Соусе. more...

1425 kcal

Exercise: Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 0.2 kg a Week

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Shannon Schmerzenreich's Weight History

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Shannon Schmerzenreich's Journal, 06 Sep 15

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Shannon Schmerzenreich's Weight History