Weigh In record (no journal entry) for 12 October 2023
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61.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1208 kcal
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Fat: 38.11g | Prot: 55.19g | Carbs: 162.97g.
Breakfast: Keripik Kentang, Finna Kerupuk Rasa Bawang, Telur Dadar, Kering Tempe, Nasi Kuning. Lunch: Es Teh, Bakso Ayam. Dinner: Ikan Bandeng Goreng, Kering Tempe, Nasi Putih, Es Teh. Snacks/Other: Marning Jagung. more...
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Losing 0.5 kg a Week
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