Weigh In record (no journal entry) for 04 September 2015
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105.7 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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2508 kcal
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Fat: 98.45g | Prot: 139.99g | Carbs: 268.31g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Raspberries, Brownberry 100% Whole Wheat Bread, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Peanut Butter. Lunch: Great Value Mixed Nuts, Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. Dinner: Marketside Mac N' Cheese with Bacon (Family Size), Wegmans BBQ Pulled Pork. Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate). more...
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3148 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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