Weigh In record (no journal entry) for 08 October 2023
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46.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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812 kcal
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Fat: 25.38g | Prot: 28.06g | Carbs: 125.00g.
Breakfast: Biokul Yogurt Plain, Buah Naga, Semangka. Lunch: Saori Saos Tiram, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Tumis Buncis. Dinner: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak), Bumbu Kacang, Finna Kerupuk Rasa Bawang. Snacks/Other: Jeruk, Melon, Semangka. more...
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Losing 0.6 kg a Week
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faridhakj's Weight History
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