Weigh In record (no journal entry) for 03 September 2015
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92 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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998 kcal
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Fat: 14.03g | Prot: 126.73g | Carbs: 84.29g.
Breakfast: Whey Protein, Arroz Integral (de Grano Medio, Cocido). Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo (sin Comer la Piel), Papa Blanca (Cuerpo y Cáscara), Papa Blanca (Cuerpo y Cáscara), Pechuga de Pollo (sin Comer la Piel), Arroz Integral (de Grano Medio, Cocido). more...
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4481 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 4 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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carlosalonso22's Weight History
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