Weigh In record (no journal entry) for 07 October 2023
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137.9 kg
Lost so far: 11.7 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1229 kcal
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Fat: 25.77g | Prot: 25.86g | Carbs: 225.55g.
Breakfast: Parmalat Leite UHT Integral, Melitta Café sem Açúcar , Vigor Margarina, Padaria Pão Francês. Lunch: Italac Leite Condensado , Kitano Canela Em Pó, Banana, Padaria Pão Francês. more...
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Losing 0.5 kg a Week
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Jose Carlos Horta's Weight History
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