Weigh In record (no journal entry) for 06 October 2023
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62.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1255 kcal
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Fat: 51.47g | Prot: 71.10g | Carbs: 127.65g.
Breakfast: Bakso Daging Sapi, Nissin Biskuit Kering, Singkong Goreng. Lunch: Paroti Roti Sisir Mentega, Soto Ayam, Nasi Putih, Tahu Goreng, Es Teh. Dinner: Bakso Ayam. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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