Weigh In record (no journal entry) for 30 September 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1522 kcal
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Fat: 88.10g | Prot: 68.80g | Carbs: 112.70g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L), Макдоналдс Соус Кисло-Сладкий, Макдоналдс Чикен Макнаггетс (9). Lunch: Яндекс Лавка Карбонара с Беконом в Сливках. more...
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Losing 3.9 kg a Week
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