Weigh In record (no journal entry) for 04 October 2023
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1007 kcal
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Fat: 21.66g | Prot: 63.92g | Carbs: 143.75g.
Breakfast: Margarina, Pão Francês, Ovo. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Carioca Feijão Cozido, Cenouras. Dinner: Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Espetinho de Carne. Snacks/Other: Banana Nanica, Melão, Batavo Iogurte Grego Pense Zero Morango, Mãe Terra Granola Caseira Tradicional. more...
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Losing 2.1 kg a Week
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