Weigh In record (no journal entry) for 31 August 2015
|
108.0 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
|
|
977 kcal
|
Fat: 29.19g | Prot: 70.69g | Carbs: 110.41g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Cantaloupe Melons, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. more...
|
|
3393 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 3 hours, Music playing - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|