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Francisco Javier Acosta
Journal
31 Aug 15
Francisco Javier Acosta's Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
68.7 kg
Lost so far:
0.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
274 kcal
Fat: 5.09g | Prot: 16.52g | Carbs: 41.12g.
Breakfast:
Natural Caña de Azucar.
Lunch:
Nescafé Tradición, Nescafé Tradición, Huevo Blanco Cocido.
Dinner:
Arroz con Leche, Arroz Primavera, Pechuga de Pollo, Jumbo Pasas Rubias.
more...
1684 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Francisco Javier Acosta's Weight History
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