arsy14's Journal, 29 Sep 23

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naik lagi . krna banyak makan

62.4 kg Lost so far: 1.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

1349 kcal

Fat: 58.93g | Prot: 60.61g | Carbs: 145.80g. Breakfast: Champ Burger Daging Ayam , Es Teh, Tempe Goreng Tepung, Top Coffee Gula Aren. Lunch: Jambu Air, Pentol. Dinner: Es Teh, Bakso Daging Sapi. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...

1717 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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arsy14's Journal, 29 Sep 23

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