Weigh In record (no journal entry) for 28 September 2023
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62 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1301 kcal
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Fat: 42.49g | Prot: 56.70g | Carbs: 178.21g.
Breakfast: Botok, Tempe Goreng Tepung, Sambal Goreng Kentang, Nasi Putih. Lunch: Ikan Bandeng Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kerupuk Putih, Pepes Tongkol, Nasi Putih, KFC Sayap Original. Snacks/Other: Mangga, Sharon Roti Sisir Original. more...
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steady weight
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