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View Diet Calendar, 27 September 2023:
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1335 kcal
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Fat: 45.03g | Prot: 62.67g | Carbs: 170.19g.
Breakfast: Kerang Hijau, Tempe Gembus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Selada, Saus Teriyaki, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Kerang Hijau, Saori Saos Tiram, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis, Tempe Goreng, Telur Asin. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Bawang, Semangka, Jeruk, Cilok, Labu Kuning. more...
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faridhakj's Weight History
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