Weigh In record (no journal entry) for 26 September 2023
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102.9 kg
Lost so far: 32.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1127 kcal
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Fat: 39.84g | Prot: 67.31g | Carbs: 134.85g.
Breakfast: Яичница, Гречка Вареная. Lunch: Котлеты из Индейки, Жареное Яйцо, Гречка Вареная. Snacks/Other: Вкусный День Творог Обезжиренный 0%, Сушеная Клюква. more...
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Losing 5.6 kg a Week
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Nikolay NR's Weight History
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