|
padahal habis makan pentol banyak
|
62 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1377 kcal
|
Fat: 56.25g | Prot: 59.53g | Carbs: 159.51g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Champ Burger Daging Ayam , Es Teh, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Telur Dadar. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Batagor Batagor. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|