Weigh In record (no journal entry) for 28 August 2015
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52.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 78.36g | Prot: 107.64g | Carbs: 228.03g.
Breakfast: Ja! Haferflocken, Heidelbeeren, Milch 1,5%. Lunch: Pistazien, Ja! Schoko Zuckerreduziert Müsli-Riegel, Bresso Balance, Westlite Mittelalt, Harry Vital + Fit Brot. Dinner: Lahmacun mit Dönerfleisch, Aperol Spritz. Snacks/Other: Biotech USA Nitro Pure Whey Gold. more...
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Gaining 0.4 kg a Week
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Jojo2810's Weight History
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