Weigh In record (no journal entry) for 08 August 2011
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90.7 kg
Lost so far: 20.4 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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2864 kcal
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Fat: 103.17g | Prot: 91.64g | Carbs: 154.76g.
Lunch: Yoplait Light, V8, Simply Orange, Athenos Hummus, Wheat Thins, Cottage Cheese. Dinner: Sunflower Seeds, Egg, Pistachios, Light Ranch, Cheddar Cheese, Spanish Olives, V8, Cottage Cheese, Progresso Light Italian Style Vegetable. Snacks/Other: rum. more...
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3072 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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