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semalem habis maem bakso bakar banyak
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62.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1318 kcal
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Fat: 48.10g | Prot: 49.51g | Carbs: 175.67g.
Breakfast: Nasi Putih, Tempe Goreng Tepung, Es Teh, Soto Daging. Lunch: Sambal Goreng Kentang, Kelapa, Telur Dadar, Nasi Putih, Nasi Putih, Soto Ayam, Teh Manis. Dinner: Del Monte Extra Hot Chilli Sauce , Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang Goreng, Es Teh, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 1.4 kg a Week
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