Weigh In record (no journal entry) for 22 September 2023
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105 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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848 kcal
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Fat: 55.31g | Prot: 71.83g | Carbs: 21.02g.
Breakfast: Lee Kum Kee Minyak Wijen, Tropicana Slim Pengganti Kecap Asin, Telur Rebus, Tahu Kukus. Dinner: Royco Saus Tiram, Telur, Daging Sapi, Tahu, Kecambah, Sawi Hijau, Minyak Wijen. Snacks/Other: Kopi. more...
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Gaining 0.3 kg a Week
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ashahutagalung's Weight History
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