Weigh In record (no journal entry) for 27 August 2015
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84 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 36.05g | Prot: 109.45g | Carbs: 122.36g.
Breakfast: Сыр Российский, Nescafe Cappuccino, Кофе с Молоком, Вареное Яйцо. Lunch: Укроп, Картошка Вареная, Телятина Отварная, Арбуз, Льняное Масло, Помидоры. Dinner: Lorado Варенье Малиновое, Телятина Отварная, Помидоры. Snacks/Other: Lindt Горький Шоколад 85%, Творог (Полностью Обезжиренный). more...
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2815 kcal
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Exercise:
Desk Work - 9 hours, Showering - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour. more...
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Losing 3.5 kg a Week
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elena-dilemma's Weight History
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