Weigh In record (no journal entry) for 18 September 2023
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105.4 kg
Lost so far: 29.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1727 kcal
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Fat: 72.98g | Prot: 50.39g | Carbs: 241.54g.
Breakfast: Арбуз, Яблоко, Красные Помидоры, Гречка Отварная. Lunch: Яблоко, Караван Филе Куриное Запечённое с Ананасом, Винегрет. Dinner: Молком Ряженка Термостатная 2,5%, Помидоры. Snacks/Other: Сушеное Манго, Coffee Like Раф-Кофе (300мл). more...
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2669 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Nikolay NR's Weight History
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