Weigh In record (no journal entry) for 24 August 2015
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91.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 60.88g | Prot: 56.09g | Carbs: 321.93g.
Breakfast: Café Expresso, Bolo de Chocolate (sem Cobertura Glacé), Café com Leite de Gordura Reduzida. Lunch: Macarrão Alho e Óleo, Suco de Limão. Dinner: Mingau de Aveia. Snacks/Other: Banana, Bolo de Chocolate (sem Cobertura Glacé), Café com Leite de Gordura Reduzida, Parmalat Leite Semidesnatado, Bolo de Chocolate. more...
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2721 kcal
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Exercise:
Desk Work - 6 hours, Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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