Weigh In record (no journal entry) for 14 September 2023
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81 kg
Lost so far: 6.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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717 kcal
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Fat: 31.52g | Prot: 33.73g | Carbs: 76.28g.
Breakfast: Café com Açúcar. Lunch: Frimesa Iogurte Zero Ameixa, Frango Assado, Chuchu Refogado, Alface, Rúcula, Tomates. Dinner: Vigor Requeijão Cremoso Tradicional, Nissin Cup Noodles Costela com Molho de Churrasco, Pipoca Branca (em Óleo). more...
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Losing 11.9 kg a Week
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Martinakoliveira's Weight History
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