Weigh In record (no journal entry) for 15 September 2023
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1016 kcal
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Fat: 26.92g | Prot: 51.08g | Carbs: 145.79g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Sayur Asem, Jagung Rebus. Lunch: Selada, Nasi Putih (Butir-Sedang, Dimasak), Hoka Hoka Bento Beef Teriyaki, Pentol, Tumis Buncis. Dinner: Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Maestro Thousand Island Salad Dressing, Jagung Rebus. Snacks/Other: Labu Kuning, Melon. more...
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1333 kcal
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Exercise:
Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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faridhakj's Weight History
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