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Nikolay NR
Journal
14 Sep 23
Nikolay NR's Journal, 14 Sep 23
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Weigh In record (no journal entry) for 14 September 2023
106.8 kg
Lost so far:
28.2 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2023:
1598 kcal
Fat: 96.61g | Prot: 65.92g | Carbs: 116.39g.
Breakfast:
Яблоко, Сушеное Манго, Сливы, Салат Овощной с Маслом.
Lunch:
Сковородка Котлета Куриная, Just Food Суп-Рагу с Картофелем и Овощами.
Dinner:
Сыр Российский, Салат Овощной с Маслом.
Snacks/Other:
Snaq Fabriq Батончик Глазированный Арахис и Карамель .
more...
3162 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Nikolay NR's Weight History
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