Weigh In record (no journal entry) for 12 September 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1005 kcal
|
Fat: 24.21g | Prot: 37.64g | Carbs: 167.36g.
Breakfast: Quaker Avena Integral Instantánea, Nestlé Nestum 5 Cereales, Plátano, Té Matcha. Lunch: Quinoa (Cocida), Aceite de Oliva Extra Virgen, Cebollas, Pepino (Pelado), Porotos Negros, Cilantro, Palta, Tomates. Dinner: Fuchs Pan Integral Multigrano, Té Matcha, Leche de Avena, Palta, Porotos Negros. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yiscelle's Weight History
|