Weigh In record (no journal entry) for 12 September 2023
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126 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1375 kcal
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Fat: 38.48g | Prot: 81.63g | Carbs: 183.86g.
Breakfast: Cafezinho, Pão de Queijo. Lunch: Cenouras Cozidas, Feijão Carioca Cozido, Cenouras Cozidas, Chuchu Cozido, Arroz Branco (Cozido), Acém Cozido. Dinner: Chuchu Cozido, Acém Cozido, Carioca Feijão Cozido, Cenouras Cozidas. Snacks/Other: Maçã. more...
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Gaining 0.1 kg a Week
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Saimon Silva's Weight History
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