Weigh In record (no journal entry) for 11 September 2023
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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411 kcal
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Fat: 15.89g | Prot: 24.69g | Carbs: 43.44g.
Dinner: Roti, Tempeh (Cooked), Cassava Fries, Chicken Meat (Roasting, Roasted, Cooked) . more...
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Losing 0.7 kg a Week
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riski.oktavian's Weight History
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