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Lunch dari kantor
View Diet Calendar, 12 September 2023:
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1310 kcal
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Fat: 34.18g | Prot: 52.63g | Carbs: 203.63g.
Breakfast: Gula Pasir, Koepoe Koepoe Selasih, Labu Kuning, Safiya Muesli, Pisang, Stroberi Beku tanpa Pemanis. Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Urap, Ayam Bakar (Kulit tidak Dimakan). Dinner: Mie Sedaap Baked Soto, Telur Rebus, Hit Club Kailan with Garlic and Oyster Sauce. Snacks/Other: Madu, Kurma, Delfi Chew-Eez Choco, Garuda Rosta Kacang Panggang Rasa Pedas, Apel Fuji. more...
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1397 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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faridhakj's Weight History
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