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Semenjak defkal, makan semangkok mi ayam porsi kecil ini perut terasa full banget sampe kekenyangan & begah. Padahal sebelum2nya abis makan mi ayam rasanya masih laper pengen nyemil ini dan itu
View Diet Calendar, 10 September 2023:
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1442 kcal
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Fat: 61.40g | Prot: 47.68g | Carbs: 178.03g.
Breakfast: Rempeyek, Tahu Goreng, Nasi Pecel. Lunch: ABC Kecap Manis, Tempe Goreng, Daun Ubi Jalar, Ikan Tongkol Goreng, Jus Jeruk, Mie Ayam. Dinner: Mie Gacoan Udang Keju, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Stroberi, Mie Gacoan Mie Setan. Snacks/Other: Semangka, Meiji Hello Panda (10g). more...
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1536 kcal
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Exercise:
Power Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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faridhakj's Weight History
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